Psychodynamic Psychotherapy in Downtown Toronto (In-Person & Virtual)
Depth-oriented relational psychotherapy for adults, teens, and families. We work with individuals navigating trauma, anxiety, depression, attachment and relationship difficulties, identity exploration, and life transitions. Our approach goes beyond symptom relief, focusing on underlying patterns and early relational experiences shaping your emotions, relationships, sense of self, emotional insight, and long-term psychological growth.
Located near Yonge & Bloor, we welcome clients from Yorkville, the Annex, Rosedale, and surrounding Toronto neighbourhoods, and for virtual therapy from across Ontario.
Avalon Psychology
Our Team
Populations: Adults, Adolescents, and Families
Offers Therapy in: English
Therapeutic Focus: Trauma, Complex Trauma & Dissociation; Neurodiversity-Affirming Care (ADHD, Autism, Giftedness); Kink- and CNM-Affirming Therapy (Consensual Non-Monogamy/Polyamory); Sexuality, Gender & Identity Exploration; Culturally Responsive / Multicultural Therapy; Anxiety & Depression; LGBTQ+-Affirming Care; Therapy with High-Pressure Executive & C-Suite Roles.
Session Fee:
Individual $325
Family $400
Populations: Adults and Older Adolescents
Offers Therapy in: English, Español (Spanish) and Deutsch (German)
Therapeutic Focus: Trauma, Adjustment to Life Transitions, Personality Patterns (including Avoidant Behavior), Attachment & Relationship Problems, Identity Exploration, Neurodiversity-Affirming Care (ADHD, Autism, Non-Verbal Learning Disorder), LGBTQIA2S+ Affirming Care, Culturally Sensitive/Multicultural and Multilingual Therapy, Anxiety & Depression, Anger & Impulsivity, Emotional Regulation, Personality Disorders, Psychological Adjustment to Illness, Disability and Health-Related Challenges, Grief, Low Self-Esteem, Self-Criticism, Burnout & High-Responsibility Roles.
Session Fee: $300
Brianna Goldstein, B.A. (Hons)
Populations: Adolescents (14-18 years old) and Adults
Offers Therapy in: English
Therapeutic Focus: Anxiety, Depression, Self-Esteem & Self-Worth, Stress & Burnout, Relationship Difficulties, Neurodiversity-Affirming Care (ADHD, Autism, Giftedness), Trauma & Difficult Past Experiences, Attachment & Relational Patterns, Emotional Understanding, Adolescents & Young Adults.
Session Fee: $120
Populations: Adults
Offers Therapy in: English
Therapeutic Focus: Burnout; Trauma, Complex Trauma & Dissociation; Neurodiversity-Affirming Care (ADHD, Autism, Giftedness); Anxiety, Depression; High-Stress Occupations.
Session Fee: $250
Richa Ahuja, M. Phil., C. Psych. Assoc.
Psychological Associate (Autonomous Practice)
Populations: Adults
Offers Therapy in: English and Hindi
Therapeutic Focus: Depression & Low Mood, Anxiety & Feeling Overwhelmed, Relationship Difficulties, Life Transitions & Sudden Challenges, Emotional Patterns, Self-Understanding, Interpersonal Difficulties, Culturally Sensitive/Multicultural and Multilingual Therapy.
Session Fee: $275
Populations: Adults and Adolescents
Offers Therapy in: English
Therapeutic Focus: Neurodiversity-Affirming Care (ADHD, Autism, Giftedness); Attachment & Relational Pattern Focused Therapy; Sexuality, Gender & Identity Exploration; Anxiety & Depression; LGBTQ+-Affirming Care.
Session Fee:
Individual $180
Family $225
Avalon Psychology focuses on high quality, high-frequency therapy. We also provide various supervision and consultation services for clinicians, such as individual clinical training/supervision for students, consultations for registered clinicians (e.g., registered psychotherapists, psychologists, psychological associates), and group consultations focused on transference and countertransference dynamics (i.e., Therapeutic Process Groups).
Overview of Services
